Archive for the ‘Stretches’ Category

Stretches
Jun 29, 2018 by Front Desk

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I’m sure you many of you have heard that it’s important to warm up before a workout, but have you ever been told why? Have you ever thought about the tasks you do on a daily basis and what those do to your

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Chiropractic
Jul 22, 2013 by admin

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Carpal Tunnel Syndrome is a nagging condition that can affect the fingers, hand, wrist and/or arm.  Common symptoms include achiness, tingling, numbness, pain, weakness, and burning. What does it occur? The median nerve, which extends from the forearm to the hand, compresses where

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Stretches
Jan 26, 2011 by admin

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Sitting with both feet straight out in front of you, flex your feet with toes pointing to the ceiling. Bend forward from the hips, keeping back and chest aligned, to feel a stretch in the back of the legs. Support your body using

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Stretches
Jun 8, 2010 by admin

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Lying on your side, grasp ankle of top leg. Keep knee, hip and shoulder in line. Maintain a pelvic tilt, and squeeze the buttock muscles to extend hip further to feel a stretch in the front of the hip. (do not pull with

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Stretches
May 3, 2010 by admin

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Lying on your stomach, bend one knee up toward buttocks. Grasp the back of the shoe with your hand, or use a towel around the ankle to bring heel toward buttocks. Maintain an abdominal hollow and squeeze the buttocks (pelvic tilt) to feel

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