Archive for the ‘Stretches’ Category

Stretches
Apr 2, 2010 by admin

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Hold opposite facing chair in front of you with one hand for support. Standing tall, raise one heel toward buttocks (grasp it above the ankle joint). Keep knees level, pelvic tilt and squeeze buttocks to extend hip slightly to feel a stretch in

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Stretches
Dec 9, 2009 by admin

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Lying on back with knees bent and feet flat on the floor, Hug under one knee, and gently pull up toward chest to feel a stretch in the buttocks. Hold for 15 seconds. Do 5 reps, 2 times per day, and repeat on

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Healthy Living
Jul 10, 2009 by admin

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Prayer Stretch: Stand with palms together and elbows out. Slowly lower wrists until a stretch is felt. Hold for 5 seconds and slowly return to starting position. Wrist Flexion/Extension: With arm resting on table and hand hanging off the table, bend wrist down

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Healthy Living
May 8, 2009 by admin

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Upper Trapezius The upper trapezius is located in between the neck and the shoulders, which are areas prone to muscle tension and pain. So, stretching this muscle helps to relieve tightening or pain on the neck and shoulder area. To stretch left trapezius:

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Stretches
Feb 13, 2009 by admin

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Stretching your HamstringAre the backs of your legs tight? It is important for the health of your back, hips and knees to keep your hamstrings flexible. Sit with one leg bent slightly. Rotate the straight leg inwards and lean forward at the hips

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