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  • Jan 26, 2011
  • Posted In Stretches


Sitting with both feet straight out in front of you, flex your feet with toes pointing to the ceiling. Bend forward from the hips, keeping back and chest aligned, to feel a stretch in the back of the legs. Support your body using your hands on the floor, and hold for 15 seconds. Do 2 reps, 2 times per day.