Therapeutic Massage
There is no denying the power of bodywork, or massage therapy, regardless of it’s intent to be therapeutic or pampering. Researchers at top medical schools and journals, have attributed close to 90% of ailments seen in family practice to be stress related disorders, which regular therapeutic massages can help prevent. There are various techniques that utilize different strokes, movement and pressure, to best suit your needs. Budgeting time and money for bodywork is an investment in your health, and a necessary piece of your wellness plan. The AMTA (American Massage Therapy Association) credits the physical and mental benefits of massage therapy to include the following:
Physical Benefits of Massage Therapy:
- Relieves muscle tension and stiffness (musculoskeletal problems)
- Alleviates discomfort during pregnancy
- Reduces pain and swelling
- Reduces formation of excessive scar tissue (rehabilitation post operative)
- Reduces muscle spasms
- Provides greater joint flexibility and range of motion
- Improves circulation of blood and movement of lymph fluids
- Reduces blood pressure
- Helps relieve tension-related headaches and effects of eye-strain
- Improves posture
- Strengthens the immune system
Massage, in conjunction with chiropractic care, can greatly enhance your quality of life. Please note that Massage Therapy qualifies for Health Flex coverage.